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HIIT CARDIO VS STEADY STATE.

When it comes to cardio for fat loss or goal specific choose the one that suits you I have listed some pros and cons for yourself but the biggest one is figure out what you enjoy the most.

HIIT CARDIO VS STEADY STATE.

HIIT CARDIO

PROS.

-LOW TIME COMMITMENT

-HIGH ACCUTE CALORIE BURN

-POTENTIAL AFTERBURNER EFFECT

-FITNESS ADAPTATION SUCH AS ANAEROBIC AND AEROBIC

CONS.

-HARD TO OVERLOAD

-FATIGURING

-POSSIBLE DELAY IN RECOVERY

STEADY STATE CARDIO

PROS.

-EASY TO TRACK

-EASY TO OVERLOAD

-MODERATE CALORIE BURN

-NO ADDITIONAL FATIGUE COST

DOES NOT IMPAVT RECOVERY OR PERFORMANCE

CONS.

-LARGE COMMIMENT

-ENJOYMENT

-CAN BE BORING



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