When it comes to cardio for fat loss or goal specific choose the one that suits you I have listed some pros and cons for yourself but the biggest one is figure out what you enjoy the most.
HIIT CARDIO VS STEADY STATE.
HIIT CARDIO
PROS.
-LOW TIME COMMITMENT
-HIGH ACCUTE CALORIE BURN
-POTENTIAL AFTERBURNER EFFECT
-FITNESS ADAPTATION SUCH AS ANAEROBIC AND AEROBIC
CONS.
-HARD TO OVERLOAD
-FATIGURING
-POSSIBLE DELAY IN RECOVERY
STEADY STATE CARDIO
PROS.
-EASY TO TRACK
-EASY TO OVERLOAD
-MODERATE CALORIE BURN
-NO ADDITIONAL FATIGUE COST
DOES NOT IMPAVT RECOVERY OR PERFORMANCE
CONS.
-LARGE COMMIMENT
-ENJOYMENT
-CAN BE BORING
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