SERVICES

WHAT I DO

One-On-One, Group Training and Coaching, I will take you through an assessment, then sit down with you and discuss your plan. As a certified trainer, I offer a wide range of fitness services and training styles. Whether it be weight loss, physical fitness, or general health and nutrition, I work with you to tailor a program to your needs and goals. Challenged, confident, stronger and fitter. If you can’t find the service you’re looking for, contact me today. Changing your life is easier than you think. Contact me and lets get started!

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STRENGTH TRAINING

This is a popular trend in the fitness world today. My program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time. This will help you build that muscles and drop that body fat. Your program is tailored to your needs and abilities.


Combining strengthening exercises, resistance work with a strong focus on technique. Using kettlebells, dumbbells, barbells, medicine balls, resistance bands and your own body weight. Burns calories long after you finish.

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CONDITIONING 

This will get the heart rate up and lungs firing with the intensity. Reduces body fat, strengthens the core, improves fitness and oxygen efficiency whilst burning those calories.


Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!

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NUTRITION

My Nutrition Coaching will include an in-depth discussion of your current lifestyle, health status, short and long-term goals. It is also a great opportunity to discuss what you can expect from my services and what is required from you for maximum results.

Together we will work towards creating calorie & macro goals that are realistic for you and bring you closer to truly conquering your goals.

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RECOVERY

Recovery is suggested to be more psychological than physical. What works best for you might not work for someone else. It is often overlooked but there are plenty of options you can choose from, depending on the extent of fatigue and what you have access to. A big part of recovery is sleep and nutrition a minimum consumption of carbohydrates.

Recovery Options may include:

- Cold Water Therapy

- Foam Rolling
- Light Spin Bike
-  Massage
- Compression