GET FIT WITH MARCUS COPE FITNESS
WHAT CAN I EXPECT?
During our initial consultation, we will discuss your medical history, together with your health and fitness goals. This time is designed to help me learn more about you and what you’re looking for from a personal trainer. Whether it be weight loss, physical fitness or general health and nutrition I am here to guide you in the best direction.
During this consultation we’ll also go through an assessment to help me ascertain your current fitness levels and your goals. This will form the foundation for the type of fitness program I will design for you.
My passion is to guide people towards a fit and healthier lifestyle. Everybody is unique, with their own strengths and limitations. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
PODCASTS
Podcasts have become an incredibly popular media platform, and for good reason. This is where I can help you out – check out my podcast called "THE MARCUS COPE FITNESS PODCAST" I provide the best health and fitness, business and mental well-being podcasts that are available to download and listen to. I spend time chatting to and learning from some of the industry best coaches and guests.
CHARITY WORK
In 2020, Movember was my choice of charity. It was a great day filled with small group training sessions, with lots of fun, in a fantastic environment.
Men’s Health is so very important to me, I will always support and continue to raise awareness in as many ways as possible.
MACRO CALCULATOR
The Macro Calculator is first flexible dieting tool of its kind. We developed it to be the most comprehensive and easy to use fitness calculator for people following the diet. The Macro Calculator takes the guess work out of dieting. All you have to do is enter your details, select your goals and retrieve your macros. We have added a few options in step 3 for those of you that like to manipulate your protein and fats. Scroll down to get started with the Macro Calculator now!
TESTIMONIALS
DAVE & SLYVIA
"My partner and I have been training with Marcus for over two years. Personally I have never particularly enjoyed the gym and have found that some personal trainers put me off even further. Marcus, however is encouraging and supportive without applying too much pressure. He is able to accommodate specific needs and find alternative exercises to suit my injury-prone partner. He is flexible with time and location. I would confidently recommend Marcus to anyone looking for a good quality personal trainer."