Updated: Dec 14, 2020
Roughly you know your Calorie Intake and Protein minimum everyday. When things are going well, keep at it and when things are not, “reset”.
Following the same approach for long term results you should have high quality nutrient dense foods to fuel yourself.
Figure out when you want your calories across the day. If you like a big breakfast in morning that’s fine, just have a smaller meals at night.
Start to personalize and customize your nutrition.
For Training Performance look at nutrition, meal timing and what’s going to help you perform at your best. Start looking at your intake and spread them out in a way that your not going to overshoot your calories.