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Updated: Dec 14, 2020

Here I have given my top 10 tips to help you guys build muscles, this is a guide for you to follow:

1. Eat in a slight calorie surplus, take in more energy than you are expending

2. Progressively overload your strength training (more reps, sets, weight, tempo rest periods and intent to move

3. Perform minimal cardio, just enough to maintain aerobic fitness and general health.

4. Hydration Drink 1-2Lts of water

5.Sleep 6-8 hours per night

6. Make sure you prioritise mobility and myo-fascial release work

7. Lift mainly in the 6-12 rep range

8. Think compound movements before isolation

9. Train each muscle group multiple times per week

10. Think Form every time when you are training


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